Yoga does not demand flexibility and strength, it grants it.

Nov 15th每18th, 2012每4 days
This is a unique chance for you to practice with certified Ashtanga Vinyasa Yoga teacher John Scott as your teacher in a classroom 
Ashtanga Vinyasa Yoga※a WORK-IN with in a WORK-OUT§ 

For a yoga asana practice to be considered as a spiritual practice it must have 3 components present they are: 
1.STRONG BODY
2.STRONG MIND
3.PURE HEART

An Asana practice definitely produces a feel good factor,
Join John Scott on a four-day exploration of yoga and
find the secret key which propels the work-out practice
to a work-in practice opening the door to a Transformative Practice
 
Thursday 15th November 2012

1: 07:00 - 08:30 1st group. Guided self Practice

2: 08:15 - 09:45 2nd group. Guided self Practice

3: 09:30 - 11:00 3rd group. Guided self Practice

4: 10:45 - 12:15 4th group. Guided self Practice

Lunch break
14:30 - 17:00 Complete Group - Technique Workshop 'YOGAH CITTAVRTTI NIRODHAH": When you are in a state of yoga, all misconceptions (vrittis) that can exist in the mutable aspect of human beings (chitta) disappear.

Friday 16th November 2012

1: 07:00 - 08:30 1st group. Guided self Practice

2: 08:15 - 09:45 2nd group. Guided self Practice

3: 09:30 - 11:00 3rd group. Guided self Practice

4: 10:45 - 12:15 4th group. Guided self Practice

Lunch break

14:30-17:00  Complete Group - Technique Workshop "DEVELOPING THE WORK-IN

Saturday 17th November 2012

1: 07:00 - 08:30 1st group. Guided self Practice

2: 08:15 - 09:45 2nd group. Guided self Practice

3: 09:30 - 11:00 3rd group. Guided self Practice

4: 10:45 - 12:15 4th group. Guided self Practice

Lunch break

14:30 -17:00 每 Complete Group - Technique Workshop "VRTTISARUPYAM ITARATRA": whatever we pay attention to becomes our reality and forms our actions in the world. 

Sunday 18th November 2012

9:00 -12:00 每 Complete Group - Counted ½ Primary- ½ Intermediate Ashtanga Series

Lunch break

14:00 -17:00 Technique Workshop Intermediate Series Development Work


John's Bio
 
JOHN SCOTT For many years, a dedicated, direct and certified student of Shri K Pattabhi Jois.
Is still practicing and exploring the techniques passed directly to him and continually discovering new meanings to the gems of wisdom that Guruji left for his students to pass on.
New Zealander by birth, John originally studied Industrial Design both in New Zealand and Australia to graduate with a Batchelor of Applied Science in Industrial Design.
John applies his design awareness and skills very uniquely in the teaching of Ashtanga Vinyasa Yoga.
His highly individual, analytical and sensitive approach touches deeply the students who work with him.
During the past 25 years of his yoga study, John*s experience has amounted to illustrating the Primary, Intermediate & Advanced Series.
Writing ※Ashtanga Yoga§ 每 The essential step-by-step guide to dynamic yoga (Gaia Books) and also producing a DVD of the &Ashtanga Yoga Primary series*.
John also teaches the counted vinyasa in 6 different languages.
 
Om Shanti
John

November 15th - 18th, 2012 Full workshop 4 days : RMB 3750, sign up one month before RMB 3500.
Afternoons only: RMB 1900, sign up one month before RMB 1700. NO mornings only can be booked.

Pls call 13911209563 /   010 85999566 to sign up, or email: info@FineYoga.com
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